Feel Good Mama Lifestyle

6 Tips for Managing Stress

Anxiety Blog Meditation Stress

6 Tips for Managing Stress

Stress is unfortunately a part of life, so it’s up to us to manage it, and not get all consumed by it. Here are some great tips to help you get a handle on it.

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How to Deal When You Are An Overwhelmed Mama

Anxiety Mom Life Monday Overwhelmed Stress

How to Deal When You Are An Overwhelmed Mama

I started to feel like I had:

--No Time

--No Energy

--No Control.

And it didn't feel good.

Then what starts to happen is this "story" goes on repeat in your head.

Our thoughts create our reality.  And there you are, with exactly what you were afraid of.....no time, no energy and no control.  It felt paralyzing.  

BUT, there is something you can do about it.

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3 Tips to Help Get Past The Fear of Failure

Fear of Failure Feel Good Mama Tip Inspiration Mindfulness Personal Growth Self Doubt

3 Tips to Help Get Past The Fear of Failure

Is fear holding you back?  Maybe you never get started. Or maybe you get started and then quit too soon. Or maybe you start to self sabotage your efforts by constantly slamming the breaks on your efforts. Starting and stopping. Starting and stopping.  Does any of this hit home for you?

If so, keep reading for 3 tips to help get past the fear of failure.

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3 Simple Tips for Personal Growth

Personal Growth Self Care

3 Simple Tips for Personal Growth

Do you want to invest in personal growth, but you don’t seem to have the time or energy?  Time constraints, being a mom, being a wife, family obligations, it sometimes make you feel like your focus is on everything except for yourself.  

The struggle is real, but I want to tell you that they are ways to push past it, and get the self care you deserve.  Read for 3 simple tips for personal growth that will help you make time for yourself, and start your own personal transformation.

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A Stay At Home Mom Manifesto

A Stay At Home Mom Manifesto

Being a stay at home mom is the hardest job I’ve ever had....physically, emotionally and mentally. If a stay at home mom was paid, they say my salary would be $162k a year, but instead, the occasional kiss, hug or I love you is my only payment. Lucky for me, those gestures are priceless.

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