Being a stay at home mom is the hardest job I’ve ever had....physically, emotionally and mentally. If a stay at home mom was paid, they say my salary would be $162k a year, but instead, the occasional kiss, hug or I love you is my only payment. Lucky for me, those gestures are priceless.
In order to feel our best, we need to fuel our body with good, healthy foods. Yes, this sounds easy, but when you are thrown into the craziness of our everyday, busy lives, it can be hard to make the right choices.
I read a quote once that said "Most people have no idea how good their body is designed to feel", and it's true. I didn't realize this until I experienced it myself.
Here are some great tips to help you feel good mama.
Ladies, yesterday was rough. Really rough. I struggled so bad. Total mom burnout.
I've learned about the real struggles you can face during an extended period of social isolation. It can affect your behavior and your mood. Keep reading for 5 tips to help you bounce back from mom burning during quarantine.
Mamas that meditate aren’t doing it because we are some zen beings that have it all figured out and are the epitome of peace and calm. Many of us are doing it because we struggle! It is a self care practice that you can do for yourself everyday, and I promise you it will make a difference in your life! Keep reading to learn more!
We make commitments to other people all day long. But often don't keep promises to ourselves. Especially when it comes to our own self care and personal goals. Keep reading for 3 actionable tips to help you keep those promises to yourself.