Feel Good Mama Lifestyle — Stress
Are you OK? Mental Health Check
Anxiety Mental Health Self Care Stress
So what is OK? By definition, it means we are satisfactory. Let’s break that down. Satisfactory means you are fulfilling your expectations or needs. How are you doing with that? Do you feel like your cup is full at the moment?
6 Tips for Managing Stress
Anxiety Blog Meditation Stress
Stress is unfortunately a part of life, so it’s up to us to manage it, and not get all consumed by it. Here are some great tips to help you get a handle on it.
How to Deal When You Are An Overwhelmed Mama
Anxiety Mom Life Monday Overwhelmed Stress
I started to feel like I had:
--No Time
--No Energy
--No Control.
And it didn't feel good.
Then what starts to happen is this "story" goes on repeat in your head.
Our thoughts create our reality. And there you are, with exactly what you were afraid of.....no time, no energy and no control. It felt paralyzing.
BUT, there is something you can do about it.
Mom Burnout: 5 Tips for Bouncing Back After A Rough Day
Coronavirus Mindfulness Mom Life Overwhelmed Quarantine Life Self Care Stress
Ladies, yesterday was rough. Really rough. I struggled so bad. Total mom burnout. I've learned about the real struggles you can face during an extended period of social isolation. It can affect your behavior and your mood. Keep reading for 5 tips to help you bounce back from mom burning during quarantine.