Feel Good Mama Lifestyle — Overwhelmed

Mom Burnout: 5 Tips for Bouncing Back After A Rough Day

Coronavirus Mindfulness Mom Life Overwhelmed Quarantine Life Self Care Stress

Mom Burnout: 5 Tips for Bouncing Back After A Rough Day

Ladies, yesterday was rough. Really rough. I struggled so bad. Total mom burnout.

I've learned about the real struggles you can face during an extended period of social isolation. It can affect your behavior and your mood.  Keep reading for 5 tips to help you bounce back from mom burning during quarantine.

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How to Deal When You Are An Overwhelmed Mama

Anxiety Mom Life Monday Overwhelmed Stress

How to Deal When You Are An Overwhelmed Mama

I started to feel like I had:

--No Time

--No Energy

--No Control.

And it didn't feel good.

Then what starts to happen is this "story" goes on repeat in your head.

Our thoughts create our reality.  And there you are, with exactly what you were afraid of.....no time, no energy and no control.  It felt paralyzing.  

BUT, there is something you can do about it.

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