Feel Good Mama is about feeling your best in mind, body and spirit, so we plan to share actionable feel good tips that you can start using in your life today! 🙌🏻
Schedule at least 20 minutes every day for you.
And I mean actually block it into your schedule, specific time and everything, because then you are more likely to follow through!
I know life gets complicated, but make sure you take that little bit of time to refresh and revive, so you can be the best version of yourself.
Pick something that you will enjoy, and that will be beneficial to your health. Take a short walk, squeeze in a quick workout, meditate, read a personal development book. Any activity that is going to help you reach your goal of becoming the best version of yourself!
Self care isn’t selfish. What do you plan to do for yourself today?